The chair can be wonderful prop for Sun Salutations, deep stretches, strengthening and of course, for finding balance.

Too much time spent in a chair can be very hard on the hips. These seated Warrior poses are wonderful for re-introducing joint mobility and ideal for times you find yourself in recovery, chained to a desk or simply unable to get to the mat.

Do you spend a lot of your day sitting in a chair and wish you had more time for aerobic exercise? This high-energy "chair-obics" class will definitely elevate your heart rate and burn a few calories. You will discover exercises that you never thought were possible in a chair. Great for a quick p...